Happiness and Success – How to Achieve Both

Happiness and Success – How to Achieve Both
By [http://EzineArticles.com/expert/Carolyn_Anderson/338254]Carolyn Anderson

Most often, happiness and success comes hand in hand but some people may be at the peak of their careers or have achieved a lot of goals in their lives but still they may not be truly happy.

Of course, you can both have happiness and success but you have to define what success is for you and what makes you happy. You can attain your goals and dreams by not forgetting about your happiness. Of course, you can be happy while working on your goals and dreams.

To help you have a good start in finding happiness and success, here are some quick tips that you might find helpful.

– Be healthy. Success and happiness starts from a healthy body. Do a regular exercise. Lose excess weight. Have a healthy lifestyle. This will allow you to do whatever you want to do and allow you be at your best. Having a regular exercise also helps you get rid of stress that can be a hindrance in achieving your goals and staying happy.

– Use your energy in positive thoughts and deeds. Having a positive outlook in life helps a lot in achieving things, in accomplishing what you need to do, in realizing your dreams and of course, in staying happy. Avoid negative people and negative attitudes. Save your energy for positive things and not in worthless, negative ones.

– Be good to others. Be a good family member, be good to your spouse and your loved ones, be a good friend and a good community member. Be good also to your co-workers. Help those who are in need. You will be surprise how much joy and happiness it will give you to be able to help and share to other people. Choose to live a good life if you want to be happy and successful.

– Manage your finances. Although happiness and success is not all about money, you also have to learn how to manage your finances. Many problems and worries root from mishandled finances and unnecessary debts so as much as possible, stay out of debt and yes, you can still be happy if you learn to live within your means.

– Be thankful of what you have. Count your blessings instead of being always on the chase for something more without being thankful of what you already have. Happiness starts from being appreciative of what you have and in seeing the positive in every little thing in your life.

– Do what you love and love what you do. Spend time on things you love doing. Happiness and success often come easy if you love what you do. Give time to enjoy your interests and passions. If you are currently in a career that is not quite close to your interest, it matters also to try to love whatever you are into. This way, you can achieve goals and will help you become happier in life.

Start with these simple tips towards happiness and success, and for sure, you will find it easy to be contented and happy in life despite of man’s insatiable wants.

Carolyn Anderson is a fan of the author and motivational speaker Andrew Matthew. To check out Andrew Matthew’s guide to achieve success and happiness, check out [http://www.dp-db.com/144-strategies-for-success-and-happiness]Strategies For Success and Happiness. Also check out [http://www.dp-db.com/outrageous-mastery]Outrageous Mastery, where you can learn a system that can help you attract success in all aspects of your life.

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Do What You Love and Love What Your Do – The Perfect Formula For Success

Do What You Love and Love What Your Do – The Perfect Formula For Success
By [http://EzineArticles.com/expert/Stan_Pontiere/175271]Stan Pontiere

It is probably the easiest way to reach success and self-fulfillment in your life. It doesn’t matter if you are working a job or running a business, if it is an act of love then success is a given.

How many people do you know that are constantly complaining about how they hate their job.  They are the same ones that are constantly late for work and the quality of their work is miserable. If this is your situation, you should quit your job or close your business because you are never going to ever find any reasonable level of success or self-fulfillment without the love factor.

Then there  are the ones who love their work. Never late for work (usually early), they put out absolutely outstanding work quality and ultimately find great success and fulfillment in their work. You know the type-they talk, eat and sleep their work. These people are driven and will settle for nothing less than excellence in their work.

The thing about being in love with your work is that you will devote every resource necessary  to be successful.  They are the ones that know that knowledge about their work is an absolute necessity and when they come home after a long days work, they don’t sit down in front of the TV and watch some mindless show to blind them from the reality of their life. No, they are the ones that pick up a trade journal, book or take an evening college course because they demand to be the best at something they love.

Procrastination, lack of motivation and just getting by are not in their vocabulary.  Because they love what they are doing, they have a burning desire to do their very best and nothing but the best is acceptable to them.  With this type of attitude, success and self-fulfillment are the natural consequence.

So, the next time you are vetching and moaning about how you hate your job, quit-don’t do it anymore.  I know, you say that you have responsibilities to your family and you can’t quit. That being the case, start thinking about what you really love in life and put a plan in place that will move you into a different line of work.  Turn off the TV and start studying work or business alternatives and before long you will be able to quit the job you hate and work at something you love.

Like so much else in life, it all comes down to personal responsibility. But, if you are working at something you hate, it is going to affect the rest of what you love in life.  You say that you are doing this hateful job to support your family but, how happy can they be when all they hear from you is constant complaining about how you hate your work. Hate and lack of fulfillment in one area of your life is going to drag down all of the other important areas of your life. Work is only one small part of your life but,, it can ruin the rest of your life. It is hard to have a loving close-nit family, close friends, fun and a fulfilled spiritual life when you hold hate in your heart in any other area of your life.

So, make the change. Find work that you love and success and self-fulfillment suddenly come within reach.

Stan Pontiere has been an avowed self-help geek since high school-more than 40 years ago. For more information on self-fulfillment please visit: [http://www.wealthbyaffirmation.com] or my blog at: [http://wealthbyaffirmation.blogspot.com]

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How To Pursue Wealth, Success And Happiness Whilst Staying True

How To Pursue Wealth, Success And Happiness Whilst Staying True
By [http://EzineArticles.com/expert/T.D._McKenzie/80349]T.D. McKenzie

I’m not sure if my definition of integrity is one that is used by many other coaches and authors, but here it goes. Integrity in my book represents staying true to the deeper meaning of your life; by deeper meaning I refer to the purpose and values that make you who you are.

Each one of us has a internal warning system that gets activated whenever we act or think in a way that is not in accordance with our own personal integrity.

It can lay dormant within us for years without ever being triggered, however once we do it rings loud and clear.

It gets triggered when we do something that is not in accordance with our values; often it’s the experience you have when you feel like you’ve sold out or betrayed someone close to you.

Many people rather than deal with their questionable choices eventually use substances such as alcohol, drugs, TV, exercise and even sex to numb themselves from the painful emotions that manifest as a result.

This is why you will often find individuals who at the very peak of their success completely self destruct and virtually destroy everything they have achieved.

A person who relentlessly climbs the ladder of success by doing things that they secretly abhor will eventually have to deal with the deeply painful feelings that manifest as a result.

But…it does not have to be that way; it’s still possible to have the success and happiness you desire in life without having to sell out your integrity in the process.

It involves making clear choices about what you will and will not do; this can be greatly helped by having a clear understanding of your purpose together with knowing your true values in life.

Without these two components it will be virtually impossible to maintain your integrity during challenging times.

What you will get from this is a clear understanding that “the ends do not justify the means” and you will feel a distinct sense of right and wrong as it relates to your particular life.

Will this mean that your life will be plain sailing from now on? No! Your values will constantly be challenged by people, events, and all manner of different circumstances, but you will be confident in the knowledge of who you are and what you stand for, and this will give you strength of character to pursue your dreams.

T.D. McKenzie

T.D. McKenzie is the creator The Wealth Creators Blueprint mind conditioning program: Discover How You Can Have The Prosperity Mindset That Has Created Some of the Richest Most Powerful People In History…Within The Next 72 Hours! [http://www.wealthcreatorsblueprint.com]

Article Source: [http://EzineArticles.com/?How-To-Pursue-Wealth,-Success-And-Happiness-Whilst-Staying-True&id=495935] How To Pursue Wealth, Success And Happiness Whilst Staying True

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Life and Success Coaching – Powering Up Your Success With The Strategies From The Best Coach Ever

Life and Success Coaching – Powering Up Your Success With The Strategies From The Best Coach Ever
By [http://EzineArticles.com/expert/Mark_Tern/43324]Mark Tern

When you have tough times in the quest for your goals, you can find help in life and success coaching experts. And if you are looking for someone who can teach you how to be more effective and reach success, you are lucky: in fact the only reliable teacher for this is…

Life

Life experience with its hard lessons is the best teacher for leadership, self confidence and self determination. How is life success coaching you towards your success?

There is a simple unique principle: Life Rewards Action. Your simple game is just to never quit in spite of whatever life will be submitting you in your quest for your dreams. Life is going to show you what works and what doesn’t and whatever you could have forgotten in the process of planning your pathway to success. This means “experience” and there is nothing more precious than that. But this game has its own rules, and you have to play accordingly.

1)  You Have To Take The First Step To Success

You can achieve anything you set your mind on. As life rewards action, the very first thing you have to do is starting. When you start working towards your goal, your success is already halfway. Why? Because feedback is already coming to you.

2) You Have To Take One More Step

The other half of the success will come if you are determined to do your very best in order to make it.  You have to not give up, persist in your direction. It will be difficult, but you have to. If you are tempted to desist, simply Take One More Step. Learn taking one more step after the previous one, and you’ll start walking and then running.

You are going towards your goals, so none more than you can be motivated more than you. Any coach would help you with your persistence, but there is a point where only you are going to make the difference: when things will become really tough. This is where no coach will really help you and life coaching will give you its best.

3) You Have To Understand The Feedback On What Works And What Doesn’t

If you want to succeed, you have to keep track of your progress towards your goal. And you have to understand if you are going nearer or away from your goal. You have to understand what you did wrong so that you’ll do it right next time.

4) You Have To Try One More Time

If you come to a roadblock or get a “failure”, this game requires you play it another time exploiting the knowledge you have acquired in your previous trial. Many are leaving while trying. As you actions require one more step, your goals require one more time.

This can feel very hard, but you have just to understand that this new time, your search for your goal will be different and you already grew from the previous time. Doing it one more time you are going to know what is a constant and what changes, and what can be done in a much more efficient way.

5) You Have To Create Your Own Success

If this is the game life plays with your success, you have to take responsibility for it and start creating your own success by now. Remember that there is a single big prerequisite to these life rewards: be willing to persist until you come to the end. Life will be disclosing to you its success coaching teachings only if you’ll persist.

So engage yourself and go for your own self success coaching. There are many ways to do this and you can find a lot of useful info on the net. For example you can listen your way to success and abundance [http://success-strategy.thesolution2.com/Main/Success-Strategy-listen-success.php], program yourself for success and create positive motivation in life for work, health and success on autopilot.

Next Steps

The most important secret, as you know, is getting started in your pathway to success: and to do this, you have to take some time apart and invest it for your success with your own self success coaching. Get more on your own self life and success coaching [http://success-strategy.thesolution2.com/Main/Success-Strategy-take_time_for_success.php] at my website, where you can find also more success secrets and strategies to be more successful in life.

Mark Tern is the author of the “Focus Success Strategy” Special Report. Get your own life and success coaching and discover how you can break your roadblocks and be the one in every 20 people who get the results you want at http://focus-success-strategy.thesolution2.com [http://focus-success-strategy.thesolution2.com/?tr=ez1]

Article Source: [http://EzineArticles.com/?Life-and-Success-Coaching—Powering-Up-Your-Success-With-The-Strategies-From-The-Best-Coach-Ever&id=427208] Life and Success Coaching – Powering Up Your Success With The Strategies From The Best Coach Ever

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The Ripples Of Spacetime

The Ripples Of Spacetime
By [http://EzineArticles.com/expert/Judith_E_Braffman-Miller/1378365]Judith E Braffman-Miller

It is an early golden morning in mid-July. A warm summer rain had fallen the night before, leaving tattle-tale puddles on the street, where little children play, tossing pebbles into puddles while watching propagating ripples. Gravitational waves propagating throughout Spacetime are similar to those pebble-induced ripples propagating in a puddle of water where children play. According to Albert Einstein’s General Theory of Relativity (1915), gravity is a phenomenon that causes Spacetime to curve in the presence of mass–and the more mass that is contained within a particular volume of Space, the greater the curvature of Spacetime will be at the boundary of this particular volume. As objects with mass travel around in Spacetime, the curvature changes in order to reflect the altering location of those objects–and in certain circumstances, accelerating objects will generate changes in this curvature that propagate outwards at the speed of light in a wave-like way–these propagating phenomena are called gravitational waves. In February 2016, for the first time, scientists announced that they have observed these ripples in the fabric of Spacetime, confirming a major prediction of Einstein’s Theory of General Relativity.

Gravitational waves can arrive at Earth from a catastrophic event in the distant Universe, and this very first observation of their real existence in nature opens up an unprecedented new view into the hidden mysteries of the Cosmos. This is because such propagating ripples in Spacetime carry with them important information about their violent and dramatic origins that cannot be obtained by scientists in other ways. The reason for this is that gravitational waves can cut through regions of space that electromagnetic waves cannot penetrate. Astronomers can now study the Universe using gravity as a tool, as well as light. Therefore, gravitational waves can provide a precious gift to astronomers on our planet, providing them with extremely important information about exotic objects in the very distant Universe, such as black holes. Such systems cannot be seen using more traditional means–such as optical telescopes or radio telescopes. Gravitational wave astronomy provides a valuable new understanding into how our mysterious, wonderful, weird, and indisputably bizarre Universe operates. This is especially true for cosmologists, because gravitational waves provide a potential way of observing the primordial Universe. This is not possible with conventional methods of astronomy, since during its early, dark years, the Universe was opaque to electromagnetic radiation. Exact measurements of gravitational waves provide astronomers with a new, one-of-a-kind tool to test Einstein’s Theory of General Relativity. By attaining an understanding of gravitational waves, astronomers can then gain an understanding of what happened at the initial singularity–which is usually thought to have given birth to the Universe almost 14 billion years ago.

According to the inflationary Big Bang model, our Universe was born about 13.8 billion years ago when all of Space emerged from an unimaginably small Patch, that was much smaller than a proton–the initial singularity–and then, in the tiniest fraction of a second, expanded exponentially to attain macroscopic size. That unimaginably tiny Patch, that was much too small for a human being to see, was almost–but not exactly–nothing. That little Patch was so extremely hot and dense that everything we know is thought to have emerged from it. In the madly expanding fireball of the inflationary Big Bang, the newborn Cosmos danced and dazzled with extremely energetic radiation, a searing-hot, seething, turbulent cauldron of sparkling little particles of light (photons). The entire neonatal Universe glared with a blinding brilliance of light. What we are now able to observe, almost 14 billion years later, is the greatly expanded and expanding, dimming aftermath of that primordial blast of newborn, screaming brilliance. And today, Earthlings watch helplessly from their very small and obscure, rocky and watery blue planet, as the primordial fires of the Universal formation fade and cool, as our Cosmos races in its expansion to ultimately darken into the ashes of Eternity–like the haunting smile of the Cheshire Cat in the dream of a sleeping child.

According to the physicists who detected the Spacetime ripples, they were produced by the cataclysmic merger of a duo of black holes, that resulted in the formation of a single, massive, spinning black hole. The head-on collision of two black holes had previously been predicted–but had never been observed before.

The ripples in Spacetime were spotted on September 14, 2015 at 5:51 a.m. Eastern Daylight Time by both of the two twin Laser Interferometer Gravitational-wave Observatory (LIGO) detectors, located in Livingston, Louisiana, and Hanford, Washington. The LIGO observatories were funded by the National Science Foundation (NSF), and are operated, built, and conceived of by scientists at the California Institute of Technology (Caltech) in Pasadena, California, and the Massachusetts Institute of Technology (MIT) in Cambridge, Massachusetts. The discovery is to be published in the journal Physical Review Letters.

Based on the signals observed, LIGO scientists calculate that the doomed black holes that caused the event were about 29 and 36 times solar-mass, and the collision and merger occurred about 1.3 billion years ago. About three times the mass of our Sun was converted into gravitational waves in a mere fraction of a second–with a peak power output that amounted to about 50 times that of the entire visible Universe. By looking at the time of the arrival of the signals–the detector in Livingston recorded the event 7 milliseconds before the detector in Hanford–scientists can now say that the event occurred in the Southern Hemisphere.

According to General Relativity, a doomed black hole duo loses energy by emitting gravitational waves. This causes the black holes to slowly approach one another over a span of billions of years, and then move much more rapidly towards their final embrace in the last lingering moments before their great farewell performance. Before their final blaze of glory, in only a fraction of a second, the doomed duo crash together at almost half the speed of light, giving birth to a single more massive black hole–converting a percentage of the combined black holes’ mass to energy, according to Einstein’s famous formula E=mc squared. This energy is tossed out as a final strong burst of gravitational waves–and these are the gravitational waves that LIGO detected.

The LIGO discovery represents the first observation of gravitational waves themselves, accomplished by measuring the tiny disturbances the waves make to Space and Time as they zip through the Earth. Prior to this very first direct detection of gravitational waves, there had already been indirect evidence for their existence. For example, measurements of the Hulse-Taylor binary system indicated that gravitational waves are more than merely a hypothetical concept. Potential sources of detectable gravitational waves include binary stellar systems composed of a duo of white dwarfs, which are the relic cores of dead sunlike stars, and neutron stars that are the relics of more massive stars that perished in the ferocious blast of a supernova explosion. In addition, crashing black holes also provide evidence of the real existence in nature of gravitational waves–and in February 2016, the LIGO Scientific Collaboration and Virgo Collaboration teams announced their historic direct detection of gravitational waves emanating from a pair of merging black holes.

Making Waves

As a gravitational wave passes a distant observer, that observer will see Spacetime distorted by the effects of that traveling ripple. Distances that exist between free objects increase, and then decrease, rhythmically as the wandering wave propagates–and it does so at a frequency corresponding to that of the wave. The magnitude of this effect decreases inversely with distance from the source of the wave. Doomed duos of neutron stars, that are in the process of spiraling inward towards one another, are an especially powerful source of gravitational waves when they finally blast into each other and merge–as a result of the very large acceleration of their masses, as they orbit ever closer, and closer, and closer in the final, fatal movement of their catastrophic dance. Alas, because of the immense distances to these sources, the effects when measured by scientists on Earth, are predicted to be extremely small–having strains of less than 1 part in 10 to the twentieth power. Scientists have demonstrated the real existence of these ripples with increasingly more sensitive detectors.

The existence of these propagating Spacetime ripples was first demonstrated in the 1970s and 1980s by Dr. Joseph Taylor, Jr. and his team. In 1974, Dr. Taylor and Dr. Russell Hulse spotted a binary stellar system composed of a pulsar in orbit around a neutron star. A pulsar is a young neutron star that is spinning very rapidly, emitting regular beams, that have frequently been compared to the bright beams of a lighthouse on Earth.

Dr. Taylor and Dr. Joel M. Weisberg, in 1982, discovered that the orbit of the wildly spinning pulsar was in the process of shrinking over time because of the release of energy in the form of gravitational waves. Dr. Hulse and Dr. Taylor were awarded the 1993 Nobel Prize in Physics for their discovery of this pulsar and showing that it would make a possible target for gravitational wave measurement.

The historic LIGO discovery represents the first observation of gravitational waves themselves, made by measuring the minute disturbances the ripples make in Spacetime as they pass through our planet.

“Our observation of gravitational waves accomplishes an ambitious goal set out over five decades ago to directly detect this elusive phenomenon and better understand the Universe, and, fittingly, fulfills Einstein’s legacy on the 100th anniversary of his General Theory of Relativity,” Dr. David H. Reitze commented in a February 11, 2016 National Science Foundation (NSF) Press Release. Dr. Reitze is executive director of the LIGO Laboratory.

The discovery was made using the enhanced capabilities of Advanced LIGO, a major upgrade that increases the sensitivity of the instruments, when compared to the first generation LIGO detectors. These improvements made for a significant increase in the volume of the Universe that astronomers could probe–and this resulted in the important discovery of gravitational waves during its first observation run. NSF is the lead financial supporter of Advanced LIGO. Funding organizations in Germany (Max Planck Society), Australia (Australian Research Council), and the U.K. (Science and Technology Facilities Council, STFC).

LIGO was originally proposed as a method of detecting those elusive gravitational waves in the 1980s by Dr. Rainer Weiss, professor of physics, emeritus, from MIT; Dr. Kip Thorne, Caltech’s Richard P. Feynman Professor physics, emeritus; and Dr. Ronald Drever, professor of physics, emeritus, also from Caltech.

“The description of this observation is beautifully described in the Einstein Theory of General Relativity formulated 100 years ago and comprises the first test of the theory in strong gravitation. It would have been wonderful to watch Einstein’s face had we been able to tell him,” commented Dr. Weiss in the February 11, 2016 NSF Press Release.

“With this discovery, we humans are embarking on a marvelous new quest: the quest to explore the warped side of the Universe–objects and phenomena that are made from warped Spacetime. Colliding black holes and gravitational waves are our first beautiful examples,” Dr. Thorne noted in the same Press Release.

“The Advanced LIGO detectors are a tour de force of science and technology, made possible by a truly exceptional international team of technicians, engineers, and scientists. We are very proud that we finished this NSF -funded project on time and on budget,” Dr. David Shoemaker of MIT noted in the NSF Press Release. Dr. Shoemaker is the project leader for Advanced LIGO.

At each observatory, the 2 1/2-mile long, L-shaped LIGO interferometer uses laser light split into two beams that travel back and forth down the arms (four-foot diameter tubes kept under a near-perfect vacuum). The beams are used to measure the separation between mirrors that are exactly positioned at the tips of the arms. According to Einstein’s Theory of General Relativity, the distance between mirrors will change by a very small amount when a gravitational wave wanders by the detector. A change in the lengths of the arms smaller than one-ten-thousandth the diameter of a proton can be detected.

Independent and widely separated observatories are necessary to determine the direction of the event causing the gravitational waves, and also to verify that the signals come from space and are not from some other local phenomenon.

The Ripples Of Spacetime

For the past half-century, gravitational waves have escaped direct detection. Catastrophic mergers of binary systems–such as the merging duo of black holes that emitted the newly discovered gravitational waves–can trigger explosive, brilliant fireworks of dazzling light. This fabulous light display enabled a team of astronomers, shortly thereafter, to hunt for evidence of a visible afterglow left by the Cosmic smash-up. Although none was spotted, this work represents the first detailed search for a visible counterpart of a gravitational event. It also will serve as a model for similar event follow-up in the future.

“Our team has been anxiously waiting for the first detection of gravitational waves so that we can rapidly point the Dark Energy Camera at this location and search for the associated visible light. It’s one of the most powerful instruments in the world for this purpose,” explained Dr. Edo Berger in a February 13, 2016 Harvard-Smithsonian Center for Astrophysics (CfA) Press Release. Dr. Berger, who is of the CfA, located in Cambridge, Massachusetts, is the Principal Investigator of the follow-up team.

The team was quick to observe the sky location of the first gravitational wave source–discovered by LIGO–within only a day of its announced discovery on September 16, 2015.

The joint discovery of gravitational waves and light is a difficult task, demanding that large and wide field telescopes quickly scan the sky location of a gravitational wave source. The team used the 3 square-degree Dark Energy Camera (DECam) Imager mounted on the Blanco 4-meter telescope at the Cerro Tololo Inter-American Observatory in Chile.The search program represents a collaboration between astronomers from many institutions in the United States, the Dark Energy Survey (DES), and members of the LIGO Scientific Collaboration.

“Planning and executing these observations immediately became our top priority. It was hectic, but also thrilling to be able to follow up on such a significant result,” noted Dr. Marcelle Soares-Santos in the same CfA Press Release. Dr. Soares-Santos is of Fermilab, a member of DES, and lead author of the paper describing the search and results.

The astronomers had to overcome an important hurdle because the search area was very large: 700 square degrees of the sky, which is about 2,800 times the size of the full Moon. For more than three weeks, the scientists observed large swaths of this region several times–but they did not spot any strange bursts of visible light. They then went on to use this information to assign a limit on the brightness that can serve as a benchmark for future endeavors.

“This first attempt to detect visible light associated with gravitational waves was very challenging, but it paves the way to a whole new field of astrophysics,” Dr. Berger noted in the February 13, 2016 CfA Press Release.

The astronomers plan to continue on their the hunt for visible light emanating from future gravitational wave sources.

This research was submitted for publication in The Astrophysical Journal Letters.

Judith E. Braffman-Miller is a writer and astronomer whose articles have been published since 1981 in various newspapers, magazines, and journals. Although she has written on a variety of topics, she particularly loves writing about astronomy because it gives her the opportunity to communicate to others the many wonders of her field. Her first book, “Wisps, Ashes, and Smoke,” will be published soon.

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