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Tag Archives: cardio
What Burns Fat Fastest – High or Low Intensity Cardio Exercises?
What Burns Fat Fastest – High or Low Intensity Cardio Exercises? What Burns Fat Fastest – High or Low Intensity Cardio Exercises? By Jack Jenkins People who are trying to burn body fat often ask the question: What cardio exercises … Continue reading
The Best Way I know To Lose Stubborn Belly Fat
One of the most frequently asked questions in fitness sounds a lot like: “I was wondering if you could give me some pointers on targeting belly fat. I had a child and since that I can’t seem to loose that … Continue reading
Should You Workout If You Are Sick?
I was wondering if workouts (cardio, weightlifting or both) should be halted during a common cold or if you should “sweat it out” as some say. Common sense tells me that the body should fully recover before engaging in an … Continue reading
