Tag Archives: cardio

What Burns Fat Fastest – High or Low Intensity Cardio Exercises?

What Burns Fat Fastest – High or Low Intensity Cardio Exercises? What Burns Fat Fastest – High or Low Intensity Cardio Exercises? By Jack Jenkins People who are trying to burn body fat often ask the question: What cardio exercises … Continue reading

Posted in Uncategorized | Tagged , , | Leave a comment

The Best Way I know To Lose Stubborn Belly Fat

One of the most frequently asked questions in fitness sounds a lot like: “I was wondering if you could give me some pointers on targeting belly fat. I had a child and since that I can’t seem to loose that … Continue reading

Posted in Uncategorized | Tagged , , | Leave a comment

Should You Workout If You Are Sick?

I was wondering if workouts (cardio, weightlifting or both) should be halted during a common cold or if you should “sweat it out” as some say. Common sense tells me that the body should fully recover before engaging in an … Continue reading

Posted in Uncategorized | Tagged , , | 3 Comments