How to Be More Confident: 3 Things You Can Do Right Now to Silence Your “Inner Critic”

Lacking self-confidence stems from a whole myriad of factors, eg, how we were raised, how we look, how smart we are, etc.  Some of these things we can control; others we can’t. An “ongoing” lack of confidence can be largely attributed to the voice in our heads – what psychologists frequently refer to as our inner critic. In spite of this, we can learn how to become more confident; and many times all we have to do is learn how to turn off this voice – or at least quiet it.

How to Be More Confident: 3 Things You Can Do Right Now to Silence Your “Inner Critic” By [http://ezinearticles.com/?expert=Shari_L_Strong]Shari L Strong

Lacking self-confidence stems from a whole myriad of factors, eg, how we were raised, how we look, how smart we are, etc.  Some of these things we can control; others we can’t. An “ongoing” lack of confidence can be largely attributed to the voice in our heads – what psychologists frequently refer to as our inner critic. In spite of this, we can learn how to become more confident; and many times all we have to do is learn how to turn off this voice – or at least quiet it.

Before we get to the three quick ways you can start doing this, let’s look at the toll this voice takes on our lives.

Your Inner Critic: How It Keeps You from Being More Confident – and Ruins Your Dreams

“Jane is way more qualified; you’re never going to get that promotion.”

“You have to have the right connections to get appointed to that committee; there’s no way I’ll be seriously considered.”

“I hate my hair; it looks like a disheveled mop. Man I wish I had straight hair!”

For many, thoughts like these run through the head on autopilot. Why aren’t positive thoughts just as easy to come by? The simple fact is, many of us are so accustomed to thinking of ourselves as “less than” that we don’t even stop to question why.

And make no mistake, these thoughts have a profound effect on how we live our lives. For example, if you believe that Jane is more qualified than you for a promotion, you’re unlikely to put for the effort needed to get the promotion. After all why bother, Jane IS more qualified than little ole you.

And this is why it’s necessary to learn how to become more confident. To this end, following are three easy things you can do – right away – to silence the inner critic in your head – and get on the road to becoming more confident.

1. Acknowledge the Thought:  When negative thoughts rear their unproductive heads, stop and take a moment to recognize this, eg, “I just told myself that I’m not connected enough to get that committee appointment.” The reason this is important is because you can’t change what you don’t acknowledge.

2. Combat It with Positivity:  The minute you recognize the thought, come up with a positive counter to it, eg, “I was tops in sales and my boss gave me a sterling review last quarter; I could ask her for a recommendation.”

One of the quickest ways to learn how to become more confident is to respond to replace the critical thought with a positive one.

3. Write It Down:  If you keep a diary, you’d be amazed at how often you tell yourself negative things, which leads to low self-esteem, which leads to dream snatching behavior. There’s nothing like seeing it in black and white to start actively combating it all the time.

Learning how to become more confident takes practice – like any skill worth learning. But it’s critical to having the courage to living the full, rich life you deserve.

About the Author: Shari Strong works with passionate, successful woman — and very smart men – who have been in the same job for 4-7 years, and want to make the decisions that their heart and soul are begging them to make so they can move up, or move on. Don’t know where to start to take the first step? Sign up for a free “strategy” session with Shari that will get you on the road to not only learning how to [http://www.possibilityforyou.com]be more confident, but also discusses your wants, needs, goals, and possibilities.

Article Source: [http://EzineArticles.com/?How-to-Be-More-Confident:-3-Things-You-Can-Do-Right-Now-to-Silence-Your-Inner-Critic&id=7512704] How to Be More Confident: 3 Things You Can Do Right Now to Silence Your “Inner Critic”

 

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