How Many Meals Should We Have Per Day And Why?

How Many Meals Should We Have Per Day And Why?
By [http://ezinearticles.com/?expert=Michael_Janamian]Michael Janamian

You are supposed to eat at least three “square” meals each day to ensure your body gets a steady supply of energy. You are also told that a few snacks during the day helps to cut any loss of energy. That is a lot of eating in a busy world! This is why it is imperative that you make every bite count, and the one certain way to do that is to eat fresh, live, and raw foods. These deliver optimal nutrients, enzymes, and energy to your body.

While it is simple enough to grab fresh fruits and vegetables as snacks, and to use things like raw nuts and seeds too, it can be a bit more challenging when it comes to making vegetarian meals that are complete and healthy.

The good news is that many vegetarian dishes use a combination of foods to ensure that the meal is “complete”. This would mean that all of the macronutrients (fat, protein, and carbs) are provided in the right proportions, and that most of the essential vitamins and minerals are represented too.

As an example, you could make something as simple as brown rice dish that features a few vegetables, some mushrooms, a few savory herbs or onions, and a sauce that uses good oil and seasonings. To ensure complete protein, you could add snow peas to the brown rice (forming an ideal protein component), and then boost the nutrient and fiber counts by putting in vegetables in every color – red and yellow peppers, broccoli, baby eggplant, and more.

In that one simple steamed vegetables and brown rice main course you will have obtained a huge portion of the daily essentials. If you had started that day with some whole grains (such as a good muesli, bread, or cereal) a bit of fruit, and some soy based cheese or silken tofu, you would have also ensured total balance and nutrition.

Remember that you want to always strive for that vital balance across the day. The human body is amazing, and takes what it needs from the foods consumed. However, this means that unless you eat at least three balanced meals per day, your body may miss out on what it needs because you did not give it the chance to obtain it from diet.

When you elect to eat a vegan or vegetarian diet, you will get ample fiber, nutrients, and macronutrients from main course dishes, and you can use them to ensure you remain energized and running at your peak. Pace yourself, however, and spread out your food intake and energy consumption over the course of the day using meals and snacks.

As always, using organic, raw, fresh, and living food sources ensure your success. So keep that in mind when shopping and planning your meals. Also remember that a small tossed salad dressed with nut oil and citrus and sprinkled with nuts and seeds can really “round out” any of the main courses.

It’s a great thing that such a global mind shift has started and many are seeking a way for better and healthier lifestyle, be sure to visit “vitality for better living” at http://vitalityforbetterliving.com/ where you can find many awesome ways to get you started and join a network of like minded friends globally at [https://www.facebook.com/VitalityForBetterLiving]https://www.facebook.com/VitalityForBetterLiving.

Article Source: [http://EzineArticles.com/?How-Many-Meals-Should-We-Have-Per-Day-And-Why?&id=8303918] How Many Meals Should We Have Per Day And Why?

Share Button
This entry was posted in Category 1 and tagged , , , , , , , . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *