We’ve all been there – the crash diet before the Christmas party season begins, then the long round of social events which seem to start earlier than ever before. Once we’ve got through the work events, the neighbourhood drinks, the book club celebration (with, of course, mince pies and mulled wine), let alone the marathon which is the modern Christmas itself, with its family commitments and the brief lull before the final fling on New Year’s Eve, it’s a wonder any of us are still upright, let alone healthy.
New Year New You – Get Ahead Of The Game And Make New Years Resolutions Now
By [http://ezinearticles.com/?expert=Alana_Burton]Alana Burton
We’ve all been there – the crash diet before the Christmas party season begins, then the long round of social events which seem to start earlier than ever before. Once we’ve got through the work events, the neighbourhood drinks, the book club celebration (with, of course, mince pies and mulled wine), let alone the marathon which is the modern Christmas itself, with its family commitments and the brief lull before the final fling on New Year’s Eve, it’s a wonder any of us are still upright, let alone healthy.
So instead of the usual feast and famine approach, which we all seem to espouse but which we know does us no good, why not make an early New Year’s resolution? Instead of a retrospective attempt to undo the damage of four weeks of indulgence, why not book in for some personal training sessions at your local health club now?
Personal training sessions are often seen as an unnecessary expense, particularly at a time when economic circumstances are putting many families under increasing strain. However, many country clubs offer the perfect solution – a range of activities such as tennis, gym work or swimming, which can be used by the whole family. Personal training can be done in pairs, providing a fun and cost-effective way of getting fit before the Christmas season. Locating a good country club which has a variety of amenities (often including a good cr�che) will allow the whole family to enjoy some exercise; and planning your fitness regime around personal training sessions ensures that you work toward achievable goals, supervised by a properly qualified health professional.
Getting started on a family-friendly exercise regime now will not only improve the whole family’s health, but will set you on the path to a saner, lighter Christmas and New Year. Creating a habit out of exercise, incorporating it into the whole family’s routine, will meant that it’s far easier to resist the temptation to binge at the round of Christmas events. Willpower is always boosted if there is another person persuading you to stick to the routine, even on days when you don’t feel up to it; and the key to a happy and balanced festive season is to incorporate regular exercise – and to do so well in advance. Getting started now will see you through the challenges to your waistline and your sanity, so avoid the new year blues and get cracking on your New Year’s resolution now.
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Article Source: [http://EzineArticles.com/?New-Year-New-You—Get-Ahead-Of-The-Game-And-Make-New-Years-Resolutions-Now&id=7386048] New Year New You – Get Ahead Of The Game And Make New Years Resolutions Now
