The Importance of Standing Up For Yourself

The true meaning of empowerment is realizing one’s inner potential and being content with it. When self-empowerment happens, the mind takes hold of positive thoughts in abundance and wins against the negativity in any situation because of dominant positive energy flowering in mind.

The Importance of Standing Up For Yourself

By [http://ezinearticles.com/?expert=Dileep_Kumar_Tiwari]Dileep Kumar Tiwari

 

The true meaning of empowerment is realizing one’s inner potential and being content with it. When self-empowerment happens, the mind takes hold of positive thoughts in abundance and wins against the negativity in any situation because of dominant positive energy flowering in mind.

 

The way to empower yourself is the way to realizing your true potential, especially when formidable obstacles stand in your way. When you empower yourself, you become a truly confident and resourceful person. You stand up for what you believe in and face any uphill challenge with comfort.

 

To empower yourself is to give you the power to take control of your destiny. If something is bothering you and keeping you away from realizing your dormant inner power, decide it to resolve it. Deal with the things which are bothering you, be it doubts, limiting beliefs, insufficient resources, limiting skills, etc.

 

Further, build yourself up in your mind and your reality will naturally project a more powerful image. Take up the activities that make you feel good about yourself. Follow your desired goal and make your life meaningful. In short dare to be yourself!

 

Being yourself means respecting your own decision, doing what feels natural to you and staying true to your heart. It is a first step towards realizing your personal growth.

 

Respect others as much as you respect yourself. Learn the good skills and habits from them but never try to imitate anyone. Each person has different priorities and experiences in life, there is no one else who wants to achieve exactly the same thing as you do. Imitation implies that you have lost your dignity, and you are not liking something about yourself.

 

Hence figure out what you like and dislike about yourself. The thing you like is already part of yourself. The thing you dislike about yourself is a limitations which are blocking your way to be yourself.

 

Some limitations like colour, height etc. can not be removed and you will have to live with them. But some limitations like a pimpy face, overweight, lack of confidence, hesitation etc. can be removed. But it is also true that you can not remove it overnight. You have to continuously work on it until it gets completely removed.

 

Finally by removing your limitations, which you can remove, you will not only improve your dignity but also cove up those limitations which can not be removed. As a result, you will enhance your self respect, start doing things which you like and above all you will be yourself.

 

Article Source: [http://EzineArticles.com/?The-Importance-of-Standing-Up-For-Yourself&id=6881025] The Importance of Standing Up For Yourself

 

 

 

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Useful Tips For Spring Photography

Spring is one of the best seasons for capturing the beauty of your natural surroundings. The flowers are in full bloom and the weather is just perfect – not too hot and hot too cold.

Useful Tips For Spring Photography

By [http://ezinearticles.com/?expert=Kalyan_Kumar]Kalyan Kumar

 

Spring is one of the best seasons for capturing the beauty of your natural surroundings. The flowers are in full bloom and the weather is just perfect – not too hot and hot too cold.

 

For those who are still learning new skills, you can use certain techniques to ensure you get the best images. Doing some landscape photography is most ideal during the spring season.

 

As in any type of photography, light is very important. So be particular about the light when you’re shooting outdoors. If there are clouds while you’re shooting, be patient and let the wind move them away before clicking your shutter. Light makes a big difference in your subjects and along with it, make sure that you’re in the right location.

 

When it comes to the time of day to capture a dramatic scene, early morning and late afternoon or early evening are the best times. If you’re shooting in the morning, you can focus on the fog or mist. A great location to shoot is the woodland where you can make trees at a distance appear as if they’re fading in the background. This creates a sense of mystery in your photos.

 

Make use of the foreground as well and shoot using a wide angle lens. You might be surprised to know that this is one of the oldest techniques. The reason is that a wide angle lens creates a greater depth of field. With this you’re creating, a viewer is then more attracted to your photo. In this aspect, you can actually use contrast between your subject and background.

 

Don’t forget to capture the beauty of flowers during this lovely season. And what can be more beautiful than taking an image of a bed of flowers. Keep in mind that it’s during this time when the daisies, bluebells and dandelions are showing their best asset so find a good location such as a field or woodland. For closeup shots, use a macro lens or you can also use a wide angle lens.

 

Don’t be afraid to experiment with your shots as well. For example you’re in a woodland and you’re wondering what angle to use to capture the tallness of the trees. The answer? Do a vertical shot. To do this, you just need to point your lens 90 degrees upwards to have that so-called converging verticals effect. When you shoot this way, the trees will appear as if they’re close together or converged. And you’re also creating a great mix of colors with the contrast of the green leaves of trees and the blue sky. Now, that is pure nature’s beauty.

 

Finally, be wary of the white light that may creep in when you’re capturing your subjects. Remember that it can become a distraction so if you can, do get rid of it by cropping right there and then. So when you’re taking an image of trees for instance, it’s okay to crop the top portion to eliminate the sky.

 

Take advantage of the spring season. It’s not only great for bonding with your loved ones but also for picture taking.

 

For information on photography digital cameras please visit [http://www.42photo.com]http://www.42photo.com.

 

Article Source: [http://EzineArticles.com/?Useful-Tips-For-Spring-Photography&id=7070024] Useful Tips For Spring Photography

 

 

 

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Who Moved My Time? 3 Tips to Positively Spring Forward at Work

Dealing with change, even Daylight Savings Time, confronts you as a daily challenge. How do you deal with it?

Who Moved My Time? 3 Tips to Positively Spring Forward at Work

 

By [http://ezinearticles.com/?expert=Dr_Joey_Faucette]Dr Joey Faucette

 

When the alarm clock radio has awakened me for the past few weeks, the sun was getting up and it was light. I like that.

 

This morning, it went off and the sun was still asleep and it was dark. I don’t like that.

 

Welcome to the first workday of Daylight Savings Time.

 

Sure, I’ll enjoy an extra hour of sunlight this evening. But that didn’t help any this morning.

 

Somebody moved my time.

 

Seems like somebody is always moving something, aren’t they? Especially in business…

 

Since everything is changing so rapidly, how do you keep up?

 

Here are 3 tips to help you positively spring forward at work:

 

Remind yourself: Change happens.

 

Of course this isn’t my first change to Daylight Savings Time. They move my time every year. In fact, they recently changed when they move my time. Kind of a double change…

 

Whether you’ve been in business a couple of years or a couple of decades, your business has experienced change. Some of the change was cyclical and you anticipated it. Other change was unpredictable, perhaps blind-sided you. You worked in the darkness.

 

Change happens.

 

Sure, our brains crave the familiar. Our minds seek out patterns we recognize. We want to do business in predictable, anticipated ways that create the results we want every time.

 

If such a time did exist, it’s gone forever.

 

Remind yourself daily that change happens…to everyone, everywhere.

 

Remember a previous change experience you survived

 

Since this isn’t my first change to Daylight Savings Time, I can remember a previous time that I survived. I can recall working in my rose garden in that extra hour of daylight. Or, trail riding our horses with my wife, enjoying a beautiful, hour-delayed sunset.

 

You can remember a previous time at work when change intruded on your familiar-driven business, plunging you into temporary darkness. Your vendor changed price structuring. The bank changed credit terms. Your key employee left you to change jobs. You preferred the light, i.e., your previous way of doing your work.

 

However, you discovered a way to survive the change. You adapted successfully. In fact, you found a way to make the new become familiar-through repetition, the same way you learned your multiplication tables in third grade. You just kept going until you did it.

 

Remember that time of change. Sit down and soak in the success of that experience. You survived it, perhaps now thrive because of it. And you will this one as well.

 

Relax and focus on your positive strengths

 

Yes, somebody moved my time, but there remain some constants in the change. I still have a vast reserve of positive strengths to call on in dealing with the changing time. I can relax and call on my time-adapting skills and embrace the change.

 

Your Work Positive strengths are still yours. What you do well may take on various expressions in a changing environment, but you have strengths that are still viable and necessary to your business.

 

Relax into your strengths. Now that you are reminded of the endemic nature of change, and remember a previous, successful experience with it, release the anxiety that often accompanies change and relax enough to do what you do well in your business.

 

The time may change, but the clock continues to work.

 

And so will you.

 

Positively spring forward as you Work Positive today.

 

Dr. Joey Faucette is an international speaker, business coach, and best-selling author of the #1 Amazon business book, Work Positive in a Negative World: Redefine Your Reality and Achieve Your Business Dreams. He has taught business professionals this life-transforming process for over two decades, leading individuals in organizations of every size to achieve amazing results. He is the founder of Listen to Life, a company that coaches people to redefine their reality and fulfill their business dreams. He is the host of the syndicated radio show, Listen to Life. Discover more at [http://www.ListentoLife.org/speaking]http://www.ListentoLife.org/speaking, connect with him on LinkedIn, follow him on Twitter @DrJoey, and become a Facebook fan at Work Positive.

 

Article Source: [http://EzineArticles.com/?Who-Moved-My-Time?-3-Tips-to-Positively-Spring-Forward-at-Work&id=6935005] Who Moved My Time? 3 Tips to Positively Spring Forward at Work

 

 

 

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30 Top Success Tips For Sweet Success

30 Top Success Tips For Sweet Success

 

By [http://ezinearticles.com/?expert=Marie-Louise_Small]Marie-Louise Small

Adopt just one of these tips and use it every day to make a big difference in your life.   

1. Expand your horizons continuously. Your brain is like a marvellous machine that responds better when it is in constant use. So give your brain a workout.  

2. Count your blessings each and every morning. Cultivate an attitude of gratitude. Think of all the wonderful things you already have in your life.  

3. Learn to really listen to other people. Allow another person to have their say without interruption. Don’t immediately jump in with judgements or advice.  

4. Exercise the power of your imagination. Think in great detail about something you really want. Pretend you already have it. Do this often.  

5. Acknowledge other people for the efforts they have made. So many people feel under-appreciated and overlooked. A simple ‘thank you’ goes a long way.   

6. Huge goals can seem more achievable when they are chunked down. What small step can you take today to take you closer to your goal? Do it.  

7. Stretch yourself and try something that seems impossibly hard. Celebrate your courage and wallow in your success.  

8. No matter how grim things may seem, you always have options. There is a better outcome and you can achieve it. Ask yourself how.   

9. Focus constantly on the positive aspects of your life no matter how small these may be to begin with.   

10. Stop the next time you feel yourself getting angry. Take 10 deep breaths. This will give you a chance to think and organise your thoughts before you speak.   

11. Resolve to make a difference in somebody else’s life. Be a positive influence on another person.  

12. Offer advice only when you’re asked for it (except when you’re writing Success Tips).  

13. Keep confidences. If someone trusts you with a secret, honour that person by not sharing it with the world no matter how juicy the gossip potential is.  

14. Listen to your intuition and learn to trust it.   

15. Ease neck and shoulder tension by moving your neck and lifting your shoulders up and down. This helps release the muscular tension that’s built up.  

16. Tithe a portion of your income. Give something back to the world.   

17. Be diligent about using your time. It is such a precious asset so don’t waste a moment.  

18. Replace bad habits with good ones. Substitute an unhealthy addiction with something pleasurable that doesn’t take a toll on your health or wealth.  

19. Remind yourself of your many successes and achievements. Consider the obstacles you’ve overcome. You’ve done it before, and you can do it again.   

20. Change your vocabulary. Ban such self-limiting phrases as ‘I should’, ‘if only’, ‘I can’t’ and ‘I must’ and any others that spring to mind.   

21. Face your challenges head-on. Tackle the tasks you have been avoiding. You’ll feel so energised afterwards.  

22. Look for reasons to compliment someone else. If you look hard enough, you’ll find something positive to say.   

23. Organise your daily tasks in order of importance. Focus on only those that you consider the most urgent. The rest can wait.  

24. Spend five minutes at the end of each day making a list of the tasks you need to do the next day then forget about them until the morning.  

25. Breathe deeply from your diaphragm. Shallow breathing (from your chest) will just put you in a panicky ‘fight or flight’ state.   

26. Have a good cry if you feel like it. Crying releases all sorts of tension in your body.  

27. Go for a walk, even if it’s just a stroll around the office. Sitting at a desk all day is bad for your posture. Get a change of scene and open your mind.  

28. Allow yourself at least five minutes alone each day. Work, kids, your partner and the world will survive without your loving presence for 300 seconds.  

29. Do one thing every day that will take you closer to your goals. If you want to write a book, write something every day.   

30. Find something that makes you laugh and stick with it. Laughter releases feel-good chemicals in the body making you feel happy. So go on, have a laugh.

For high-quality freelance writing assignments completed at warp speed, visit Marie-Louise Small, aka The Fast Freelance Writer, at http://www.FastFreelance.com

Copyright Marie-Louise Small 2005.

Article Source: [http://EzineArticles.com/?30-Top-Success-Tips-For-Sweet-Success&id=97931] 30 Top Success Tips For Sweet Success

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Earthquake Risks in California

This article raises awareness of earthquake potentials in California which has 99.7% probability of having a moderate-to-large earthquake during the next 30 years. The southern segment of the San Andreas fault has the highest probability of generating an earthquake in Southern California while the Hayward fault is the most likely earthquake source in Northern California according to the United States Geological Survey.

Earthquake Risks in California
By [http://ezinearticles.com/?expert=Mostafa_EL-Engebawy,_Ph.D.]Mostafa EL-Engebawy, Ph.D.

California Earthquakes

California earthquakes are developed by movement of huge blocks of the earth’s crust; the Pacific Plate and the North American Plate. The Pacific Plate is moving northwest, scraping horizontally past the North American Plate at a rate of about 2 inches per year. About two-thirds of this movement occurs on the San Andreas fault and some other parallel faults. Over time, these faults produce about half of the significant earthquakes of the region, as well as many minor earthquakes.

Earthquake Prediction in California

Earthquakes occur suddenly without warning, during any season, and at any time of day or night. Sponsored by the United States Geological Survey (USGS), California Geological Survey (CGS), and Southern California Earthquake Center (SCEC); the 2007 Working Group on California Earthquake Probabilities, released the Uniform California Earthquake Forecast (UCERF). It states that California has 99.7% probability of having a moment magnitude Mw = 6.7 earthquake (same as Northridge event) during the next 30 years. The southern segment of San Andreas fault has the highest probability of generating such an earthquake scenario in southern California with a 67% chance of striking the greater Los Angeles area, while Hayward fault is the most likely earthquake source in northern California with a 63% chance of striking the San Francisco bay area. Larger earthquakes are less likely during the same time frame; 94% probability of Mw = 7.0 event, 46% probability of Mw = 7.5 event, and 4.5% probability of Mw = 8.0 event. For all magnitudes, the earthquake is more likely to occur in southern California than in northern California.

Hazards Associated with California Earthquakes

Liquefaction susceptibility where partially saturated soil deposits may completely lose cohesion during prolonged shaking, behaves like a liquid, and loses their ability to support structures. The highest hazard is in low-lying areas where there are loose, sandy soils or poorly compacted artificial fill. A liquefied sand layer can shoot to the surface through cracks, forming a sand-blow, and depositing sand on the ground. This results in permanent ground deformations such as lateral spreading and settlement, both of which increase the likelihood of damage to buildings and infrastructure. Areas prone to liquefaction include, but not limited to, the southern Coachella valley and the upper Santa Ana river basin in southern California; San Francisco bay area, northwestern Alameda county, and northern Santa Clara valley in northern California as predicted by the USGS.
Landslide susceptibility where steep sloping areas underlain by loose or soft rock are most susceptible to earthquake-induced landslides, damaging buildings and other structures. Areas prone to landslides include, but not limited to, eastern San Gabriel mountains.
Surface fault rupture where shallow faults can breakthrough the ground surface as they displace against each other during an earthquake causing severe damage to building and infrastructures.
Fires where earthquakes in urban areas are often followed by destructive fires because of gas lines break and electrical shorts that may quickly spread due to clogged roads and collapsed bridges that prevent firefighter access, or damaged water tanks that limit water for firefighting. Without fires, the casualty and economic losses would be halved.
Tsunamis where major earthquakes occurring in the Pacific Ocean may displace the ocean floor, generating tsunami that could affect the West Coast.

Expected Economic Losses focusing on Northern California

There is a 62% probability that at least one earthquake of Mw = 6.7 or greater will occur in the San Francisco bay area before 2032. Hayward fault has the highest probability of 27% of generating such earthquake event, while the northern segment of San Andreas fault has a probability of 21%, the Calaveras fault of 11%, and the San Gregorio fault of 10%. It is well-known that soft soils in San Francisco bay area would amplify and prolong the shaking even at great distances from the ruptured fault. Consequently, a repeat of the 1868 Hayward earthquake is expected to cause significant loss of life and extensive damage to homes, businesses, transportation systems and utilities. Several hundred thousand people are likely to be homeless after the earthquake. Economic losses exceeding $120 billion is expected. These losses include damage to buildings and contents, business interruption, and living expenses, with more than 90% of both residential and commercial losses being uninsured.

Expected Economic Losses Focusing on Southern California

A 2008 comprehensive study, known as the ShakeOut scenario earthquake, by the USGS and CGS of a hypothetical Mw = 7.8 earthquake rupturing the southernmost 200 miles of San Andreas fault has been performed. The fault rupture will produce more than 100 seconds of shaking throughout southern California. The event initiates from the epicenter at the Salton Sea producing very strong shaking along the fault as it ruptures until it ends near Lake Hughes. Soil conditions at sites along the fault will generally tend to amplify earthquake shaking. Deep soils in Los Angeles sedimentary basin would generate persistent shaking as the seismic waves are trapped and reverberate. The intensity of shaking will also be strong in San Bernardino valley, in areas prone to landslides mainly in the eastern San Gabriel Mountains, and in areas susceptible to significant liquefaction mainly in the southern Coachella valley where the two conditions of liquefaction applies; strong shaking and a high ground-water table. However, localized liquefaction is likely to occur in the upper Santa Ana and Santa Clara river basins. In areas of strong shaking and liquefaction, the ground will shift violently back and forth; collapsing thousands of older buildings, shoving houses off foundations, and sending unsecured furniture and objects flying. Such an earthquake event will cause some 1,800 deaths and 53,000 injuries. Fires are very likely to occur. The estimated economic losses total $213 billion due to earthquake shaking and its consequences specifically fires.

Get Ready to ShakeOut

You should participate in the annual Great California ShakeOut Earthquake Drill. You can register at the rel=nofollow [http://www.shakeout.org/]ShakeOut web site now for the 2010 ShakeOut Drill on October 21 at 10:21 a.m.! It is a great opportunity to learn how to protect yourself and your family during earthquakes, and to get prepared. More than 6.9 million Californians participated in the second annual earthquake drill in 2009. They were reminded to maintain their earthquake preparedness plan by preparing a personal survival kit for each family member and a household emergency kit, and to stockpile emergency food and water for 1-2 weeks to be prepared for the next inevitable earthquake. The magnitude 7.0 Haiti earthquake demonstrates the necessity of earthquake preparedness for anyone living in an active seismic region.

Interesting Fact on Earthquake Insurance in California

Homeowners insurance does not provide coverage for earthquake damage to your home. It is surprising to know that 33% of homes were covered by earthquake insurance in 1996 when the devastating 1994 Northridge earthquake was still fresh in people’s minds, but in 2006 just 12% of homes maintained coverage, according to California Department of Insurance. Californians living in older homes should re-reconsider buying earthquake insurance as an effective way to manage potential costs of future inevitable earthquakes, especially after the 2010 Haiti earthquake.

Concluding Remarks

The 2010 Haiti earthquake is a wake up call for Californians to develop, update, or maintain their own earthquake preparedness plans. If you live within 15 miles of an active seismic fault and/or liquefiable area, you should re-consider retrofitting your home and mitigating its contents to protect yourself and your family. The benefits of seismic retrofitting and mitigation go well beyond being simply reducing financial losses. It will make your home safer and help in returning your family much more quickly back to their normal life style. In addition, re-considering earthquake insurance would help in managing potential costs of future earthquakes. Finally, develop an earthquake preparedness plan that includes maintaining emergency food and water for 1-2 weeks along with personal survival kits and a household emergency kit.

Additional information on California earthquakes and related hazards including illustrative figures and photos can be found at http://hubpages.com/hub/Earthquake-Hazards-in-California

My family and I survived the January 17th 1995 Kobe Earthquake although our building partially collapsed. Check my website for additional information on earthquake awareness and preparedness in the United States including earthquake damage photos of Kobe earthquake at http://earthquake-preparedness.net

Article Source: [http://EzineArticles.com/?Earthquake-Risks-in-California&id=3716959] Earthquake Risks in California

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