-
Tags
action appreciate astrology business business success cardio Celebrate Change Christmas cold Dog dreams Easter exercise family fishing fitness gardening gifts goals happiness Health Holidays Horoscope humor life love marketing memorial day Motivation NEW YEAR photography recipe recipes salad snow Spring success success stories sweet potatoes THANKSGIVING tips tornado weight loss writing
Eating a Balanced Breakfast is Easy
No more excuses. Here are 5 quick and easy breakfast options.
Eating a Balanced Breakfast is Easy
By [http://ezinearticles.com/?expert=Kimberly_Rinaldi]Kimberly Rinaldi
A balanced breakfast is most certainly not an egg muffin in one hand, your “to go” coffee in the other. People often get hung up on what a balanced breakfast is. Heck people get hung up on breakfast in and of itself. I’ve heard every excuse from: I don’t have time, I’m not sure what balanced is, I can’t eat in the morning, I grabbed a coffee, to I’m just not hungry. And that’s what they are, excuses.
Studies have shown it really is the most important meal of the day. Breakfast provides you with the energy and nutrients needed to be productive morning; whether you’re learning, working, or just hanging out you have gone anywhere from 6 to 12 hours without eating.
Having breakfast helps keep your metabolism at peak performance. It reduces the urge to snack on foods high in fat and sugar. You are more likely to get your proper daily intake of vitamins and minerals. Eating breakfast is also essential in maintaining healthy body weight.
It’s important when considering a balanced breakfast that you incorporate high quality proteins (eggs, nuts, lean meat/chicken or fish) as they are digested more slowly they allow you to feel fuller longer. Secondly include complex carbohydrates (whole grains, fruits and vegetables) most people don’t get adequate fiber to begin with adding these to your breakfast will help you get closer. Healthy fats (dairy, olive oil, and avocados) when included in your morning breakfast have been proven to lower the overall fat intake throughout the day.
Here are five quick and easy balanced breakfast ideas.
1. Veggie omelet with cheese — two eggs, minced veggies and 1 ounce of cheese can be easily prepared in less than five minutes. You can also get a nifty little device that allows you to microwave the omelet.
2. Whole-grain waffle with almond or peanut butter — this one actually makes it to the portable category. Toast the waffle, smear a little nut butter on it and you can eat this one run.
3. Fruit smoothie — a handful of strawberries, soy or almond milk and a blast in the blender and you have another breakfast on the run.
4. Turkey roll up — two slices of turkey breast rolled around a piece of string cheese and a handful of whole wheat crackers, easy and portable.
5. Oatmeal with fruit and nuts — this is my personal favorite. I probably eat this five days out of the week; once a week I make a large pot of steel cut oats. I make the oatmeal with water so that all I have to do is microwave my serving each morning. I then add a splash of milk, a small pat of butter and whatever I feel like (chopped pecans, chopped almonds, canned pumpkin, dried cherries, golden raisins, minced apple, dried apricots, dried cranberries, fresh blueberries/raspberries or strawberries.) Healthy instant oatmeal made for pennies a serving and exactly the way I want it.
Give breakfast a try, I guarantee you’ll feel much better in the long run.
For Lessons in Joyful Living or on the Web: http://sites.google.com/site/kimberlyrinaldiccht
Kimberly Rinaldi is an Intuitive Life Coach who is dedicated to helping her clients move quickly into the Lessons of Joyful Living. Through her skills as a Life Coach, Certified Clinical Hypnotherapist, Reiki Master/Teacher, EFT & NLP Practitioner, Past Life Regressionist, Soul Retrieval Specialist, Psychic & Medium she is able to identify and help clients make the changes they need to live the lives they desire; the lives they deserve.
Kimberly’s private practice is located in Southern California; however, she does offer phone sessions to meet the growing needs of her national and international client base. She also facilitates healing retreats several times throughout the year.
Article Source: [http://EzineArticles.com/?Eating-a-Balanced-Breakfast-is-Easy&id=4368032] Eating a Balanced Breakfast is Easy
4 Tips for Holiday Shopping
A lot of holiday shoppers are really on their way to the nearest malls and saturating the Internet world for lots of sites to shop in. In this kind of season, you must start being competitive by being strategic with how you would go about with your shopping task along with saving money, time and effort. Here are four important tips that can help you out with your holiday shopping.
4 Tips for Holiday Shopping
By [http://ezinearticles.com/?expert=Palin_Megrego]Palin Megrego
A lot of holiday shoppers are really on their way to the nearest malls and saturating the Internet world for lots of sites to shop in. In this kind of season, you must start being competitive by being strategic with how you would go about with your shopping task along with saving money, time and effort. Here are four important tips that can help you out with your holiday shopping:
Using Online Coupons. Shopping online has always been a more convenient option when it comes to seasons like the holiday rush. To help you save a great deal when it comes to the amount of your purchases, you must take advantage of online coupons and search for shopping sites that even offer free shipping.
Sign Up for Newsletters. When you subscribe to newsletters of shopping sites, you can usually find online printable coupons attached to it. This can give you great perks with your holiday shopping.
Search in Social Media. When you take the time to check out social media sites like Facebook and Twitter, you would find a lot of retailers’ fan pages offering discounts and offerings on their latest items for the holiday season.
Compare Prices Online. You should not be impatient with researching to compare prices online in the vast world of shopping over the Internet. If you would do so, you would surely find it more rewarding that you have shopped for quality products at the most affordable prices.
All these four tips are just a few of the guidelines you can do to make shopping a lot easier this holiday season.
Palin Megrego is an author at Onewayshopping.com, a leading [http://www.onewayshopping.com]Price Comparison site, where you see how easy it is to save money when you shop online.
Article Source: [http://EzineArticles.com/?4-Tips-for-Holiday-Shopping&id=5371200] 4 Tips for Holiday Shopping
Motivation For Writing My Life Story – An Inspiring True Story
Who needs to write a life story? If you have led an interesting life (and let’s face it, most of us have) you owe it to yourself and your family to share the best stories by putting them on to paper.
Motivation For Writing My Life Story – An Inspiring True Story
By [http://ezinearticles.com/?expert=James_T_Brown]James T Brown
Let me begin by asking a series of questions. Could the things that happened to you inspire or entertain others? Do your friends and family love your emails and continuously urge you to publish your stories? Do you live the live others can only imagine? Writing a life story becomes a journey exploring and revealing yourself. Every one can write a life story. Whatever your achievements and challenges in life, your story is worth writing.
Writing my life story, an autobiography, a memoir – this can be a big undertaking. Your motivation for doing it will help you stay dedicated to finishing the story. That motivation will come from your primary reason for writing your story.
So first, think hard and long about why you want to tell your story. What is your motivation? Is it to pass on your personal history to your family? Is it to share your views and values? Have you been through some extraordinary experiences, such as great suffering, disease, heartache or spiritual transformation?
Writing about a time which jolted or even overturned one’s life, can be a powerful way of reconnecting and weaving all the pieces of your life back together. It may be death, adoption, abuse, divorce, illness or any other painful experience can cause feelings of unreality, meaninglessness and disconnection, as well as pain and grief. The act of writing a sentence is an act of making connection and of constructing meaning, and may help put the pieces of your life together.
Often there are pictures in the mind that seem to hold special significance. Think about your life and see if there is some image you often think about; a broken toy, a path in the bush, a room in a house. Opening with a symbolic image can be a seductive way to start. It creates a sense of mystery and the possibility of discovery.
Do you desire to be in the spotlight and boast of your accomplishments? (Hey, vanity can be a strong motivator.) Maybe you hope to just make some sense of your life. The why of your story is important, so do give it some serious thought.
Life stories make fascinating reading. Written in a compelling way, they have the power to inspire, uplift and motivate those who read your words. I hope my words have inspired you.
Would you like to have the power to inspire, uplift and motivate those who read your words? Check out [http://writemylifestory.webs.com/]this site to learn how [http://writemylifestory.webs.com/]to do just that!
Article Source: [http://EzineArticles.com/?Motivation-For-Writing-My-Life-Story—An-Inspiring-True-Story&id=5526538] Motivation For Writing My Life Story – An Inspiring True Story
Making the Love of Your Life Happy Before It’s Too Late
When that special person comes into your life, your life change; their life becomes yours and yours become theirs. You two become one and that person becomes your life. Now that you have this person, are you doing what it takes to keep.
Making the Love of Your Life Happy Before It’s Too Late
By [http://ezinearticles.com/?expert=Darnell_E._Patton]Darnell E. Patton
It’s not that often that you find a person who is so special to you and means the world to you that you would give anything to keep them and make them happy. When that person comes into your life, your life change; their life becomes yours and yours become theirs. You two become one and that person becomes your life. Now you are sitting on top of the world without a care in the world. Your life is complete, but… does your new found life feel the same way?
As you sit back and take a look at your life, you can’t help but to think of how much you are in love with your life. It is a life that you truly treasure and want to keep. By no means is your life perfect, but it’s yours, and you wouldn’t trade it for the world.
Again, your life my not be perfect, but it is yours. The love of your life shows you the world and makes you feel safe and secure. They take care of you when you are sick and wipe away your tears when you are sad. What would you do without the love of your life? The truth of the matter is… you wouldn’t have a life. Your life allows you to breathe, allows you to love, and allows you to live.
When times get rough, the love of your life is right by your side riding the same rollercoaster of a road with you. Your life is your co-pilot and helps guide you though those rough times. When you need a shoulder, your life is there, when you need it to listen, it listens, and when it needs you to listen, you listen.
Who can really complain about such a wonderful life? Any person in their right mind would love to be in your shoes. You are sitting on the top of the world. A relationship has never been this great and you are enjoying it to the fullest. Everything is perfect, so you thought until the day the love of your life needed to listen… so you listened. As happy as you are with your life, your life is not as happy with you. You feel so connected with your life, but your life feels disconnected from you. Feeling very helpless and speechless, all you can do is sit and continue to listen. The love of your life really had a lot to say to you; some of it hurtful, but true.
When your life becomes uncomfortable or feels disconnected, you become sad, you become depressed, you become lonely. The last thing you want to do is to make the love of your life sad and miserable. So you asked yourself, “What have I done for my life lately?” “Have I provided the same love and security to the love of my life that it provided me with?” “Have I given my all to my life as my life has given to me?” Needless to say…, you probably didn’t like your answers.
As great as your life is to you, you realized that you are not as equally as great to it. At times, you tend to neglect the love of your life and not pay attention to the little things that affects your life. You realized you haven’t given the same love and security to your life that it has constantly given you. Sometimes you even take them for granted, assuming that the love of your life is feeling just a good about things as you are. What hurts most is that you have not given your all to your life the way my life has given their all to you.
Bottom line, yes you love your life. You even treasure your life, but you haven’t given your life what it has given you. That special person only comes in your life once in a lifetime. You must take care of them and give them everything they to need to keep them happy and make them complete before one day you look up and your life is gone.
Article Source: [http://EzineArticles.com/?Making-the-Love-of-Your-Life-Happy-Before-Its-Too-Late&id=1172586] Making the Love of Your Life Happy Before It’s Too Late them?
