The Top 7 Ways to Develop Excellence in Your Life

Excellence in one’s life should be a lifelong affair. Whatever field of endeavor you are in, if you want to be the best, then you’ve got earn it by giving it your best effort. Here are some ways that will you do that.

The Top 7 Ways to Develop Excellence in Your Life
By [http://ezinearticles.com/?expert=Robert_Choat]Robert Choat

I remember being intrigued by the logo of the Oakland Raiders decades ago. The silver and black colors radiated forth a symbolism of toughness. The slogan stated something that will forever ring in me: “Commitment to Excellence.” That one statement resonated in a way that each person should strive for. Be committed to excellence all the time. Perfection is not excellence, though they both seem the same.

No one can be perfect, but each person can be excellent. They can be their most excellent self. In each field of endeavor, there are many way to develop excellence. Getting to mastery should be a goal of becoming excellent in whatever you do.

Coach John Wooden stated that “Success is peace of mind which is a direct result of self-satisfaction in knowing you made the effort to become the best of which you are capable.” I believe that this can also be a definition of becoming excellent. When you give your best effort each and every time, you can’t help but reach higher levels of excellence.

Here is my top seven ways to developing excellence in your life”

1. Engage in sustained effort. Excellence can never be developed without effort. You can’t simply sit around and believe that you will become excellent at anything. And it’s not an academic study either. You have to work at getting there. Like Coach Wooden stated, you’ve got to give it your best effort.

2. Strive for mastery. It’s been said that to master anything it takes about 10,000 hours. This was first discovered through research by K. Anders Ericsson and Bill Chase in 1982 and later made famous by Malcolm Gladwell in his book Outliers: The Story of Success (2008). Ericsson had focused on pianists and stated that the 10,000 Hour Rule could be transformed into any area of life.

3. Be fully committed to excellence. Like any endeavor worth doing, it takes commitment. If you’re not ready to commit, then you should do something else. You’ll never reach any level of excellence or mastery without the commitment to do so.

4. Challenge yourself on a continued basis. Through challenges you will make mistakes. Those mistakes will enable you to learn and become better at what you do. Avoiding mistakes is the biggest mistake of all. Being challenged is what drives the Marines to do become the very best in combat engagement. It’s also what drove Steven Jobs to make Apple, initially, the best integrated home computer system ever as well as other products developed later.

5. Be a lifelong learner. Excellence is never given to you. The top leaders continue to learn. Remember, learning comes in many forms, include experiential. Learn from others as well as both formal and informal education. That includes being a reader.

6. Set high standards for yourself. Determine what those are and strive to reach them. That includes who you surround yourself with. Like the saying, “birds of a feather flock together” so should you. When we surround ourselves with the highest quality people in our field of endeavor, you will start to become like them. This also pertains to what I said about challenges. These people will challenge you.

7. Know yourself. This is very important. If you don’t know yourself and that includes your weaknesses as well as your strengths, you’ll never reach any level of excellence. Become self-aware so that you will know what you need to help you reach the best you that you can be.

These are a few of my top ideas on excellence. Apply them into your own life and work each day at it. You will find that one day you will reach it.

Learning and growing in all aspects of living an optimal life is important. Finding the right experts is important for you to get to where you want to get to in life. Whether it’s in health, confidence, a purposeful life or more… Build up your own ability in life from the kind of learning that will help you in different areas… They can be in work, personal, relationships, leadership, fitness, nutrition, health or any area that will get you to a life of happiness and purpose. Just go to [http://optimallifeseminars.com]optimallifeseminars.com for learning and more… Watch for upcoming events and seminars… We’ll also offer many different ways that you can learn… You will learn strategies and tactics that will help you in so many ways…

Bob Choat works as a Peak Performance Coach, Trainer, Professional Speaker, Author and co-owner of Optimal Life Seminars along with Dr. Lori Shemek, Ph.D. He is focused on people in every industry reach a higher level of performance in their lives.

Call 818-620-2494 or email: [mailto:bobchoat@gmail.com]bobchoat@gmail.com for coaching/training [http://bobchoat.com]bobchoat.com

Article Source: [http://EzineArticles.com/?The-Top-7-Ways-to-Develop-Excellence-in-Your-Life&id=6828790] The Top 7 Ways to Develop Excellence in Your Life

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Fathers Day Gift Experiences – Give Him a Day to Remember

Everyone makes a mountain out of Mother’s Day, and rightly so. But without Dads, let’s face it, we wouldn’t exist. How about using Father’s Day to tell your Dad what a man he is? Fathers Day gifts are all part of the equation, but year in, year out, you may make excuses about what you “meant” to get your Dad. But something always gets in the way, and suddenly, it’s Father’s Day and you have nothing… not even an excuse. Well NOT THIS YEAR! At least this time, you can give your Dad something he’ll remember. Forever.

Fathers Day Gift Experiences – Give Him a Day to Remember
By [http://ezinearticles.com/?expert=Susie_Davids]Susie Davids

Everyone makes a mountain out of Mother’s Day, and rightly so. But without Dads, let’s face it, we wouldn’t exist. Father’s Day falls on 19th June this year, so how about using this day to tell your Dad what a man he is? Fathers Day gifts are all part of the equation, but year in, year out, you may make excuses about what you “meant” to get your Dad. But something always gets in the way, and suddenly, it’s Father’s Day and you have nothing… not even an excuse. Well NOT THIS YEAR! At least this time, you can give your Dad something he’ll remember. Forever.

But first, here’s some advice on what NOT to get him. If he plays golf, loves barbecues, books, music, films, sports, tools, gadgets or cigars, finding unique Fathers Day gifts shouldn’t be too much of a chore, so long as you steer clear of the ten terrible things below.

Opera Tickets. A few Dads might enjoy the odd evening opera. But the majority won’t. Go on, admit it – you’d only buy them if you thought you were in for a chance of getting the other ticket!

Nose Hair Clippers. He might suffer with a case of ‘sprouting nose hair’, but if you love your Dad, nose hair clippers should be avoided at all costs. Let Dad keep all nose hair issues to himself.

Exercise Equipment. This just suggests you think his body needs some attention. And not in a good way.

Cartoon Neck Ties. They’re THE most clich�d Fathers Day gifts ever. If you must, then lay them at the bottom of a drawer until you’re too old to care.

Socks. Sigh… Getting Dad socks is widely known as a corny gift.

Beer Holster. Yawn… Even the trendiest Dads couldn’t pull this off with style. Don’t get it unless you want to hear cowboy references every time he takes a sip.

A basket of cherry-pomegranate lotions. You definitely won’t hear him saying: “Wow! Isn’t this nice! Just what I always wanted.”

Gifts that need assembling. The last thing Dad wants to do on Father’s Day is put something together such as a bike or shed. Unless he wants his joints and muscles to erode even more…

Bad cooking. Many Dads have to face unusual and unfamiliar foods concocted in the name of love by their kiddies. Though the heart’s in the right place, it wouldn’t do to make Dad sick on Father’s Day. So just stick to the breakfast-in-bed routine (if you really can cook that is!).

Now for the spiel on what TO buy Dad for Father’s Day. If you’re after unique Fathers Day gifts, listen up, because here’s something that might be right up his street. [Drum roll]… Fathers Day gift experiences. Tada! These gifts will thrill even the most intrepid daredevil Dad.

From flying experiences to driving experiences, golf experiences to fishing experiences, these little boxes of dynamite contain activities to suit Dads with the ‘adventurous edge’. Push Dad into the deep end with an off-road driving day or white-water rafting experience. For something more serene, send him on a vineyard tour or a day at the races.

Give Dad a gift to remember from the huge selection at [http://www.gonedigging.co.uk]GoneDigging. Let him relish in the sheer exhilaration of a driving or flying experience or the rush of an adrenaline experience on Father’s Day. These downright irresistible [http://www.gonedigging.co.uk/fathers-day-gifts/fathers–day-gift-experiences/]experience gifts will satisfy any Dad, whether he’s an adrenaline junkie, water-sports fanatic or simply a Dad who likes the slower pace in life.

Article Source: [http://EzineArticles.com/?Fathers-Day-Gift-Experiences—Give-Him-a-Day-to-Remember&id=6148073] Fathers Day Gift Experiences – Give Him a Day to Remember

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The History of Fire Fighting

The history of fire and fire fighting dates back to thousands of years. Right from the time man gained knowledge of how to start a fire, accidents related to fire have occurred time and again. With time, we have established many agencies, forces and groups to fight fire and to help people recover form the loss of lives and monetary losses that a conflagration brings about.

The History of Fire Fighting
By [http://ezinearticles.com/?expert=Jeewant_Singh]Jeewant Singh

The history of fire and fire fighting dates back to thousands of years. Right from the time man gained knowledge of how to start a fire, accidents related to fire have occurred time and again. With time, we have established many agencies, forces and groups to fight fire and to help people recover form the loss of lives and monetary losses that a conflagration brings about. Right through this paper, we would be focusing on those moments in history that have led us to change the way we have perceived fire and firefighting. We will showcase the manner in which we have established different units to combat different inflictions caused due to fires, and how we have improved in our endeavor over these years.

Man had learnt to control fire thousands of years back, and archeological evidences found in Egypt and China are a testimony to this fact. According to sources in the history, the first ever fire fighting crew was formed by Caesar to protect Rome against fires.

Through the history of the United States, there have been massive fires; the first one being at Jamestown in 1608, just one year after it was founded. This was a mass conflagration and led to huge losses of life, property and money. This left the people with only two options, either to move back to England or to face the brunt of the angry Indians and the belligerent winter chill. This was the first major fire in the history of the United States, and many more were to follow.

In 1630, Boston was founded, and this city has probably been a witness to the most conflagrations in the United States. Fires in 1631, 1654 and 1676 hit Boston time and again. These fires accounted for losses unaccounted for even today. The fires were so harsh that it led the administration to give firefighting and fire prevention and serious thought. All this led to the formation of new codes and rules regarding fire fighting, including laws pertaining to the usage of open spaces, fire resistant building material and formation of fire fighting departments. These were the first ‘written’ rules pertaining to fire fighting and prevention.

Again, it was after the first great conflagration of Boston in 1631, that a law banning smoking at public places was passed at Massachusetts in 1638 in order to curtail the devastation caused due to fire and to ban public display of fire-causing elements. Peter Stuyvesant was the first American Governor to form a fire fighting association in the form of the “Fire Wardens” in 1648, who were supposed to protect the new establishments being set up at New Amsterdam (now New York). The ‘Fire Wardens’ was the first fire fighting group in America. Some of the responsibilities of the fire wardens include assuring the safe exit of everyone caught in the inferno, to specially escort persons with disabilities to the pre-defined safe exit, to ensure that all the doors, windows and all equipments that may cause fire in the future should be turned off provided there is no danger to the personal safety of the firefighters. Most of the rules and responsibilities laid down for the fire wardens have served as the base for most of the existing rules and guidelines, especially in the US.
Because Boston had been witness to some of the most devastating conflagrations of the 17th century, the first fire department, engine, and paid firefighters were established here in the later part of the same century.

Following in the footsteps of Boston’s administration, administration of New York also established the Volunteer Fire Department in 1737. According to America’s internal government records, about 73% of all the fire fighters in America have entered via VFDs or Volunteer Fire Departments. The main difference between voluntary fire fighters and regular firefighters lies in the fact that voluntary firefighters do not actually work on fixed shifts and do not reside in firehouses; rather they are called as and when they are needed. Right from the inception of Voluntary Fire Department in New York, firefighters have been coming to the service of the nation time and again through this medium.

From here on, awareness about fire, firefighting and the need to suppress the possible dangers of fire grew, and Benjamin Franklin established an insurance company covering losses due to fire, and was known as the American Fire Insurance Company.

This was the starting point of the long tussle between insurance companies and their customers in America. The first big incident that happened after scores of fire insurance companies- claiming to cover all losses incurred due to fire- came up in abundance, was in December 1835 at New York, when the Great Fire of New York left thousands homeless and jobless and most of the insurance companies who had covered the buildings involved were rendered bankrupt due to the Great Fire.

After this incident, stronger measures were enforced to ascertain that the insurance companies covering losses due to fire were not overdoing insurance to more than they were capable of covering in the near future. Laws were also enforced and put into practice pertaining to this topic.

Uniformity in the practices being followed by the firefighters and to establish a congruency between fire prevention and fire insurance was felt. This led to the formation of National Board of Fire Underwrites which was founded in 1866, and was responsible for looking into matters pertaining to fire losses, how insurance companies covered them and to catch defaulters, if any.

This led to a win-win situation for the firefighters, the insurance companies and the general public wherein, none of the three parties involved in arson, conflagration or a natural fire could be duped by any of them. Later, this union, which was composed of many companies and dealers joined hands together and formed what is known as the Insurance Service Office today. The ISO is headquartered at Jersey City, New Jersey and contain more than 11 billion insurance records as of today.

Fire and firefighters have been put to test time and again and the Great Chicago fire in 1871 and the forest fire at Wisconsin the following year were two such situations. These two incidents led to 1/4th of the insurance companies and firefighting houses to become defunct and was a huge blow to the morals of the firefighting administration as a whole in the US.

One incident which led to the modification of existing rules on how to prevent fires and what kind of signs and preventive measures to be used was the Iroquois Theatre Fire in Chicago, Illinois in December 1903, which killed more than 600 people. Supposedly, the building was totally fireproof according to the existing preventive measures of that time. When investigated, it was revealed that although the building was carved out of totally fire-proof material, there were some flaws in the construction which led to the outburst of the inferno. Moreover, confusing signs showing fire end emergency exists and incapability of the security to combat stampede and fire were the main reasons for such catastrophic outcomes. This led to some basic modifications in the existing laws of that time, including some obvious things like doors that open outwards and not inwards, compulsory fitting of fire alarm systems and a mandatory fire exit drill which was to be carried out weekly for security employees to make them capable of fighting such situations.

Firefighting, as we know today, is not only limited to fighting and preventing fires, rather, firefighters are looked upon as those heroes who have come to the rescue of many lives caught in dangerous situations, be it a child caught on a high rise building or an old woman stuck in a manhole. The role of firefighters has changed over the years, and one major incident in history, which led to this metamorphosis, was the earthquake in 1906 at San Francisco. This earthquake had lasted for more than 90 minutes and had destroyed more than 500 city blocks, killing over 600 people. Firefighters were responsible for saving lives of people caught in the rubble, under the debris or caught in a fire. Traditional roles changed from here on, and led to the new roles of the firefighters, evolving from firefighters to heroes for many.

Even after so many drills were carried out, preventive measures were taken and so many rules were established, devastating fires kept striking from time to time, reminding us of the importance to involve latest technology and ideas in firefighting. One such incident, which happened in the modern times, was the Boston nightclub fire, which struck the Coconut Grove Nightclub, leaving 500 dead, and registering itself as the worst nightclub fire ever in the history.
Things changed with times, and after the Boston Nightclub incident, the use of technology and the sedate use of modernity in firefighting equipment led to the phasing out of traditional equipments. Gasoline driven firefighting engines were introduced in 1900 and the last steam engine had retired in 1932 at New York. The concept of paid fire fighters was also introduced, and caught up with the department really fast. Wes Barnes, was the first paid firefighting chief for the city of Jefferson, and was paid a salary of $45 a year.

In the series of fresh changes pertaining to firefighting and fire prevention, ‘Sparkey’, the fire dog was introduced as the mascot of NFPA as the symbol of national safety in 1950. The story behind Sparkey is an interesting one. Sparkey was a shy puppy, who sat outside the fence of a school and wanted to play with the children, but being shy, this Dalmatian kept away. One day, while following these children to their homes, he saw that the children’s house was on fire. The dog went barking to the firefighting station to call the fire fighters, and this led Sparkey into being the symbol of national safety.

It has not been a comfortable ride for the firefighters and their respective departments. During the September 11 attack on the WTC twin towers and on the days following it, there have been some tragic days for the firemen. During the incident, many firefighters, most of who were voluntary fire fighters, had either gone missing or had lost their lives. There were skeptical views about the then Mayor of New York – Rudy Giuliani regarding the unprepared-ness of the firefighters he had sent on duty, because of which so many of them had to loose their lives. Whatever the end result, firefighters fought the circumstances with full vigor in that situation also, and were the silent heroes of so many lives they had saved.

singh.jeewant@gmail.com

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Continue Your Hobbies As You Grieve for a Loved One

Grief is overwhelming, so overwhelming you may neglect your hobbies. But your hobbies may help you to cope and, in time, provide a measure of comfort. Your hobby or hobbies may link you with a deceased loved one.

Continue Your Hobbies As You Grieve for a Loved One
By [http://ezinearticles.com/?expert=Harriet_Hodgson]Harriet Hodgson

My mother loved to bake. Her orange sponge cake was famous in the neighborhood and our church. She was also known for her chocolate and blonde brownies, flaky homemade biscuits, and French chocolate cake. Friends would drop off ingredients and ask my mother to bake for them. If she had wanted, she could have turned her skills into a business.

Mixes weren’t available yet and everything she baked was made from scratch. It’s a wonder any baked goods came from our tiny kitchen. When I say tiny, I mean there was no counter space. Mom did her prep work on the drain board of the kitchen sink or a small table in the corner. My father used the table as desk. In order to take, she would have to clear his papers from the table first.

I learned how to bake by watching my mother. At age 15 I was making French chocolate cakes for church suppers. But the famous recipe became a sore subject after our Cocker Spaniel, Timmy, jumped up on a chair and devoured a cake my mother had just made. No person or pet could resist this confection, so we forgave the dog, and put the recipe back on our “make it” list.

My love of baking comes from my mother. Today, when I bake, I think of her. I can see her in the kitchen, totally absorbed in her task, and singing “Hit Parade” songs at the top of her lungs. It has taken me decades to realize that baking is a source of comfort. The question is, why?

First, I’m doing something my mother taught me to do. This hobby links me to her.

Second, it brings back happy memories. Though I can’t taste what she made, I can almost smell the finished products. Certainly, I can see them in my mind.

Like my mother, I become absorbed in the task and this is good when you’re grieving.

Still, holidays can be difficult for me. Edward Myers writes about holidays in his book, When Parents Die: A Guide for Adults. Holidays and anniversaries are intense emotional times, according to Myers, and they can reawaken bereavement. Celebrating birthdays, including our own, can also be difficult. But that hasn’t stopped me from making Christmas cookies or Yorkshire Pudding during the holidays.

Myers thinks we have the power to feel emotions, without becoming awash in them. “So you can indulge your memories without concern for becoming preoccupied,” he concludes. That’s good news for me and you.

Do you have a hobby that reminds you of a deceased loved one? Maybe you like to sail, or browse antique shops, or collect books on a certain subject. Instead of ignoring your hobbies during the grief process, you may turn to them for comfort. Continue your hobbies if you can. Enjoy them and savor the link with your loved one.

Find strength in these links and happy memories. http://www.harriethodgson.com

Harriet Hodgson has been an independent journalist for 35+ years, is the author of 31 books and hundreds of print/Internet articles. In 2007 she lost four family members, including her daughter. Six grief resources have come from this experience, including “Happy Again! Your New and Meaningful Life After Loss” and “Help! I’m Raising My Grandkids.” Please visit her website and learn more about this busy author.

Article Source: [http://EzineArticles.com/?Continue-Your-Hobbies-As-You-Grieve-for-a-Loved-One&id=7111827] Continue Your Hobbies As You Grieve for a Loved One

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Take the View With You

Photos and artwork inspire, motivate and comfort me, and they refresh my mind. Over the years, I’ve perfected the ability to “step” into the pictures and mentally escape the noise of what is going on around me, whether that is a blaring airport PA system, loud people with cell phones, or shrieking children (and adults).

Take the View With You
By [http://ezinearticles.com/?expert=Faith_Monson]Faith Monson

A colleague of mine used to bring a museum post card of a famous painting with her to business meetings. After seeing her do this on more than one occasion, I finally asked her why. She told me that looking at that card of a favorite piece of art kept her happy and entertained even when she was bored to tears in endless meetings. Ever since then, I’ve carried my own personal traveling art collection with me, and I add to it every chance I get.

Museum gift shops are a perfect place to find inspiring, pocket-sized art in the shape of greeting cards or miniature prints, and this can be an easy and affordable way to collect the paintings, photography and sculpture that speaks to you. But almost every airport or gift shop postcard rack offers cards with beautiful sunsets, scenic views, soaring mountains, or pristine beaches. These can be inspiring in their own right, and can make an even bigger emotional impact when they remind you of a place you love.

Don’t stop there. Magazines and the Internet give you a limitless source of art for every mood and situation. Clip and print fearlessly, and save your treasures in small, portable mini photo albums so they’re easy to tuck in your purse or suitcase. That way, you can retreat into them as your own personal sanctuary, either one at a time, or paging through the group.

Photos and artwork inspire, motivate and comfort me, and they refresh my mind. I’ve used my traveling collection to liven up drab, boring every-city-is-the-same hotel rooms, take my mind off dull meetings, and keep me entertained during flights when there was nothing to see out the window.

Over the years, I’ve perfected the ability to “step” into the pictures and mentally escape the noise of what is going on around me, whether that is a blaring airport PA system, loud people with cell phones, or shrieking children (and adults).

I’ve even laminated my favorite pieces of art so that they didn’t wear out as quickly. In addition to favorite paintings or works of art, I’ve also included nature scenes, pieces with bright, abstract colors, funny pictures and photos of places where I have a deep personal connection.

Sometimes, the photo or artwork is the cover of a greeting card with a message that speaks to me. These are a real two-in-one inspirational deal! I look for cards with messages about handling challenges, overcoming obstacles, motivating people, inspiring yourself, or that impart a sense of comfort, strength, peace or energy. Humor is nice, as are grittier topics like courage, risk, and standing your ground.

The next time you’re in a gift shop, museum or airport, take a moment and stop by the postcard and greeting card section. Find one or two cards that speak to you, and experiment with making them your art-to-go inspiration. Bet you can’t stop with just a few!

Faith Monson is a Success Consultant who works with entrepreneurs, designers, retailers and sales-driven organizations. She makes people and businesses better by daring them to be great and helping them to reach their full potential. Visit http://www.FaithMonson.com or contact her directly at [mailto:Faith@FaithMonson.com]Faith@FaithMonson.com or 703-237-2077.

Article Source: [http://EzineArticles.com/?Take-the-View-With-You&id=7111863] Take the View With You

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